As with dance, there are also many health benefits to all forms of fitness. At KellyKinetix, fitness falls under many different hats and include elements of working out, working in (more on this in a bit), dance and martial arts. Health benefits of fitness training include:

• Better weight management
• Alleviate and control health conditions or diseases
• Improves mood
• Boosts energy and promotes better sleep habits
• Puts a spark back into your sex life!
• It's fun and social!