May 06, 2023
The Founder and CEO of KellyKinetix has recently had quite a few exciting opportunities come her way. One is that she recently wrote a short article for Subkit’s digital magazine Go Solo. Go Solo ge... read more.
September 12, 2022
> Whenever you are exercising, it’s very important to make sure that you are keeping yourself as safe as possible. This is much easier said than done, but as long as you are sensible and approach it ... read more.
September 04, 2022
Avoid the frustration that comes with starting your fitness journey and achieve your goals faster. Fitness is an aspect of our lives that most of us are constantly trying to improve. Sometimes we f... read more.
August 27, 2022
In this blog post we will be talking about why yoga is important for us and the benefits that it provides. The practice of yoga is about creating balance in the body by developing both strength and ... read more.
August 20, 2022
Do you feel your energy sag in the early to mid-afternoon? In this blog we are going to talk about why taking a Nap during the day is essential and can be very beneficial. This new perspective of Na... read more.
June 21, 2022
In this blog, we will be discussing the importance of protein, how much protein intake is the right amount for your body, and the sources of protein that you should incorporate into your meal. **Why... read more.
March 06, 2022
 Modern-day living has a busy lifestyle that at times makes us relook at our daily schedule. To add to that, the pandemic has altered our l... read more.
January 23, 2022
January is the coldest month of the winter season. As we are aware, winter makes us hungrier. But, did you all know that winter is also the best season to improve our immunity? ... read more.
January 16, 2022
In the last blog we spoke about the importance of mental well being. In this blog we delve deeper into the aspect of overall well being - holistic wellbeing. In this modern day... read more.
January 10, 2022
The ongoing pandemic certainly brought many things to our realization. There is no denying that the pandemic added quite an amount of stress in all our lives. Adjusting to a new... read more.
December 30, 2021
With the number of cases rising again, it is a concern to step out for fitness training! While there was a ray of hope that life was getting back to normal and one can start wit... read more.
December 19, 2021
When you start focusing on fitness, one of the objectives for most of you is to lose extra fat and stay fit. You try exercising, going on a diet, tracking your routine and tryin... read more.
December 12, 2021
In the previous blog, we realized the importance of warming up and cooling down for a workout routine. This time, we will talk about something more particular – muscle soreness ... read more.
December 05, 2021
When I say “Preparing”, I don’t mean just the mental preparation to start the workout routine. It is to do with warming up your body and preparing it for exercise. Warming up an... read more.
November 28, 2021
November 21, 2021
The word routine might not sound so important in our daily lives. While a few love to have solid routines to their daily schedule, a few others shudder at the thought of maintai... read more.
August 17, 2021
To create a building, you first need to work on its foundation. This is the same case with fitness results. Whether you want to gain muscle or aspire to live a more fulfilled ... read more.
August 17, 2021
As Shakira once said, “Hips don’t lie.” Belly dancing is an ancient art form that originated from Egypt. Since its inception, belly dancing has spread to all parts of the worl... read more.
August 17, 2021
Have you read a food’s nutrition label and been unsure of what some nutrients even do? Look no further as this article will cover some key vitamins and minerals and why they are essential for humans... read more.
August 17, 2021
At times, stress from everyday responsibilities and expectations can wear us down, with our energy levels feeling depleted. Instilling mindfulness into your daily routine can a... read more.
August 17, 2021
Good news! Gyms have finally reopened back on July 16th. I have been lucky enough to book my gym slots and feel much better afterwards. For a fantastic gym workout, I make su... read more.
Increase your energy, decrease your stress and have more confidence with each breath. With a support and accountability network set in place, you'll be sure to reach your goals and share your joy with those who saw your journey and hardwork. Make your body feel like it should through fun exercises such as Belly Dancing and Body Resilience classes.
