Busy Women’s Changing Lifestyle and Ways to Cope
Published on March 06, 2022
Modern-day living has a busy lifestyle that at times makes us relook at our daily schedule. To add to that, the pandemic has altered our lifestyle even further, blurring the work-life balance. Mental and physical wellness has taken a back seat, especially for women. Lack of time and not maintaining a healthy lifestyle can affect your overall wellness and productivity. The most common problem busy women come across is not having enough energy, resilience and strength to wear multiple hats and thrive through life.
What can YOU do to recoup and maintain a healthy lifestyle? Starting now, gift yourself for International Women’s Day 2022! It is time to unlock the new avatar in you and be more vibrant, resilient and confident. Here are a few simple and easy steps to take the first step at prioritizing your own wellbeing.
Time Management: Scheduling your day plays a key role on how you make time for everything that is necessary. Make sure to keep aside some amount of time to pursue your hobby. This stimulates your mental health and also helps you relax and unwind from the day. Exercising also needs to take priority in the daily schedule in order to better improve the lifestyle habits.
Stress Management: Stress is the bonus offer we get in the modern day lifestyle package. The key to stress management is not to let the stress control you, but take steps to control the stress. Breathing exercises and meditation help a great deal in stress management.
Sleep time: Sleep time is when the body restores its energy and recuperates from the mental and physical stress that it goes through. Make sure to get 7-8 hours of sleep. Set the timings for when you go to bed and wake up every day and follow that pattern to function in a more effective and productive way.
Stay Positive: One thing most women thrive towards is to remain fit and healthy. But that doesn’t mean to exhaust and overburden yourself. Be it, eating habits or exercising habits, you need to build positivity. Love your body as it is, accept and appreciate how your body looks. It is beyond believing that your body looks good. It is more about believing that your body is good.
Future-focused: Just like your career, you are required to be future-focused about your health too. Don’t just focus on short-term goals - weight reduction or taking a break and resting your body etc., but it is more about looking at it as a long-term investment.
While you might have already been aware of these steps, it is imperative to implement what you often hear, and remind yourself again and again that your health is the top priority. Along with adopting these steps, you can look at joining Facebook groups or subscribing to personal fitness training. There are an infinite number of details a woman must consider upon embarking on their journey to transformational greatness. The most important detail and decision is your coach! KellyKinetix is currently running ‘A Busy woman’s guide to building lasting resiliency’ offer which you won’t want to miss.
Gift yourself this Women’s Day Season! Click here for more details https://www.kellykinetix.com/WomensDayContest
