" How Much Protein Do You Really Need?"

In this blog, we will be discussing the importance of protein, how much protein intake is the right amount for your body, and the sources of protein that you should incorporate into your meal.

Why is Protein Important?

Protein helps our body repair and build muscles.

What is Right For You?

The number one thing you should do is research how much protein would be the optimal amount for you and your health. If you are planning on increasing your protein intake, there are many things to consider. For one, you should not “eat more more” when uptaking your protein. There are many sources of protein in dairy and other vegetables and grains as well, too much meat could potentially risk your health; it can lead to coronary heart disease, stroke, type 2 diabetes, etc.

Good Sources of Protein

3 oz Tuna, Salmon, Haddock, or Trout: 21g of protein

3 oz Turkey or Chicken: 19g of protein

½ cup Cottage Cheese: 14g of protein

½ cup Cooked Beans: 8g of protein

6 oz Greek Yogurt: 17g of protein

Eggs: 6g of protein

Before you go,

Kellykinetix offers a variety of blogs with tips on health, fitness, and more. Feel free to check it out at Blog(kellykinetix.com).